Pilates Modalities & Techniques Tailored to Your Body

Learn more about each of my teaching modalities through short videos and concise descriptions, highlighting the unique benefits of every session taught by an English-speaking Pilates teacher in Punta del Este.

CoreAlign®

This overview introduces the CoreAlign® training system and its functional movement approach. It explains how the machine’s dual moving carts and adjustable resistance improve balance, coordination, posture, and core stability. You’ll learn key biomechanical principles, see foundational exercises, and understand how CoreAlign® can support everything from rehabilitation to athletic performance. Designed for both professionals and individuals, it highlights how this method builds efficient, injury-preventing movement patterns for daily life and sport.

Bodhi Suspension System™

Unlike any other ropes suspension system, Bodhi has two independent ropes and four suspension points. And each suspension point gives you a lot more exercises -- with varying different degrees of difficulty!

MOTR®

MOTR combines the comfort of a foam roller with the challenge of three weight level resistances, giving you a challenging and incredibly diverse workout tool. Exercise categories include cardio, balance, functional training, mind-body, agility, strength training and more.

Konnector™

Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs.

SPINEFITTER® by SISSEL®

Designed to balance the energy and nervous systems, SPINEFITTER specifically targets the vertebral joints of the spine and helps decrease blockages through movement. New stimuli are released through supported joint positions and by challenging your balance and proprioceptive awareness.

Three women practicing Pilates on reformer machines in a brightly lit room with large windows, with a "balanced body" logo and "Buy Now" button overlayed.

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  • Two women are lying on their backs on fitness mats, exercising with resistance bands on a sunlit balcony with a railing, outdoor scenery, and a clear sky.
  • Two women exercising on reformer Pilates machines in a fitness studio, with one woman in a green tank top and maroon leggings kneeling and extending her arms, and the other woman in a blue tank top and gray leggings standing behind her, both engaging in a workout session.
  • Rehabilitation room with wooden therapeutic exercise equipment including parallel bars, balance boards, and wall-mounted climbing bars on a light wooden floor.
  • People doing resistance training with ropes, wearing wrist straps labeled 'balanced body' in a fitness studio.
  • Group of people participating in a fitness class using large blue exercise balls and platforms in a gym.
  • Three women doing suspension training at the gym with green resistance bands attached to the ceiling, stretching forward with one leg back and arms extended.
  • People practicing yoga in a brightly lit studio, doing a downward dog pose on mats with towels nearby.
  • Person doing a stair step exercise in a gym, using a step platform with hands gripping supports, with other people exercising on adjacent steps in the background.
  • Person adjusting weights on a gym weight machine.
  • A person operating a fitness machine with a pulley system and weights, wearing gloves.
  • A woman with dark hair tied back, wearing a black sports tank top and resistance bands around her arms, performing an exercise in a gym with fitness equipment behind her.
  • Top-down view of fitness equipment and accessories arranged on a white surface, including resistance bands, dumbbell balls in red, blue, green, and black, a black foam roller, a black mat, a small gray bottle, and a potted plant with long dark green leaves.
  • Older man and woman practicing yoga on a beige rug with green massage balls in a bright living room, balancing on one hand and foot with opposite arm extended.