Reformer vs. Mat Pilates: Which One Is Right for You?

Both Reformer and Mat Pilates share the same foundation—breath, precision, and mindful control—but they offer different experiences. Understanding how they complement each other can help you choose the approach that fits your goals. 

Mat Pilates: Strength from the Ground Up 

Mat Pilates uses your own body weight to build strength, stability, and flexibility. It’s simple, portable, and focuses on mastering alignment and control. Mat sessions are ideal for beginners, as they help you understand the core principles of Pilates before adding equipment. 

Reformer Pilates: Enhanced Resistance and Support 

Reformer Pilates uses a specialized machine with springs, straps, and a sliding carriage to add resistance or assistance to your movements. It allows for a broader range of motion, deeper muscle engagement, and a more personalized workout. 

At UruPilates, our sessions often combine Reformer and other apparatus work to help clients experience the best of both worlds. 

How to Choose 

If you prefer a minimalist approach, start with Mat Pilates. If you’re looking for a more dynamic and supportive experience—or working with specific goals such as injury recovery—Reformer might be the perfect match. Learn more about Zohreh’s advanced equipment training certifications to understand how each method is safely applied. 

Try Both and Feel the Difference 

The best way to decide is to experience both! Browse our upcoming classes and reserve your spot.