Why Core Strength Is About More Than Abs

When people think of Pilates, they often think of flat abs—but true core strength is so much more than that. It’s the foundation of every movement and the key to a balanced, pain-free body. 

The True Core 

Your “core” includes not just your abdominals, but also your back, hips, and pelvic floor. Together, these muscles support your spine and posture. Pilates builds strength in all these areas through controlled, precise movements. 

How Pilates Builds Functional Strength 

In every UruPilates session, you’ll engage your core dynamically—not through crunches, but through movement that connects breath, stability, and flow. Over time, you’ll notice improved balance, energy, and confidence in your everyday life. 

Zohreh’s certifications in anatomy-based methods ensure every exercise supports healthy alignment and function. 

Beyond the Physical 

A strong core also supports emotional resilience. Many students describe feeling more centered and grounded after class—a reflection of the deeper mind–body connection Pilates cultivates. 

Start Strengthening from Within 

Discover your own inner strength by joining a session on our class schedule, or reach out if you’d like to learn how Pilates can support your specific goals.